Dual compound outsole combines sticky rubber with durable carbon

Shine during tempo workouts and speedy long runs in the Mizuno Wave Rebellion Flash! This neutral running shoe combines responsive cushioning and superior traction for training sessions. Enjoy a light and responsive ride on the MIZUNO ENERZY LITE midsole, while the sustainable Wave supports explosive transitions. Get traction to rule the road on the G3 rubber outsole. With the Mizuno Wave Rebellion Flash, its always time to ride!

Whats New?

• Upgraded glass fiber sandwiched between the midsole foams delivers more stability and energy return.

Shoe Technology

Upper: Engineered mesh upper made from lightweight materials for comfort. 3D Runbird logo adds style to every step. Sustainable construction includes more than 90% recycled content on the sockliner lining.

Midsole: MIZUNO ENERZY LITE provides a light and cushioned ride. Plant-based MIZUNO WAVE plate disperses energy from impact to provide a stable platform and superior cushioning.

Outsole: G3 outsole provides superior grip with reduced weight. G3-DR compound adds durability in key contact areas.

Variable thickness textiles optimize durability and breathability